OUR COMPANY
- Every day we will supply you with a wide selection of healthy and varied dishes;
- We will deliver them to you in environmentally friendly packaging;
- You save a lot of time by not going to the store, preparing meals and counting calories. We will do all this for you;
- Also, we have a free of charge delivery service to the central districts of Tbilisi;
- Our meals are prepared by professional nutritionists, trainers and athletes.
Log in our website, via Facebook, Google or contact us by the company’s contact mobile phone, mark the place of the desired delivery on the site map.
Select the desired diet with the desired calorie content. For more information, please contact us at our contact number.
All your information is confidential
3) Order placement rule:
The order of the daily ration is accepted during the day until 18:00.
Delivery service:
The next morning a courier from “Avocado” team will deliver freshly prepared meals!
We also have an express delivery service. This is a fast food delivery. After placing an order, you will receive ordered products within 20-45 minutes.
After paying for an order we can not give you money back.
4) Payment order:
- Buying by online, through website.
- Online payment via internet banking.
- Payment at the place of delivery, both in cash and by card.
In case of delivery change or meny change you must tell us day before till 18:00.
You can pause 30 days meny for only 14 days.
You order can be charged for delivery
Below, there is our daily calorie diet:
- Light Slim – 800 kcal;
- Super Slim – 1100 kcal;
- Slim Menu – 1200 – 1300 kcal;
- Daily – 1600 kcal;
- Menu balance – 2000 kcal;
- Weight gain – gaining muscle mass – 2500 kcal;
- Weight gain – gaining muscle mass – 3000 kcal;
- 8.Detox Smoothie – up to 900-1000 kcal.
About our dishes
You will not feel that you are on a strict diet and are limited in the intake of delicious dishes. Meat, cereals, vegetables, fruits, dairy products, spices – we will prepare dishes from your favorite ingredients that will help you to lose weight, and even will not leave you without sweets! Healthy pies, chocolate brownies, light mousses and other desserts prepared by our nutritionists and super chef.
I want to change the dish – is it possible?
We are flexible, so you can choose the dishes according to your taste.
Are you tired of porridge? Are you allergic to fish? You can replace them.
Do you need more calories due to your weight training?
You can add one more dish. Also in your personal account, you will find the “Favorite Dish” and “Stop List” functions, where you can use the “Favorite Dish” function. If you use this function, then the dish that you order by forward during the next order (did you mean marked as a favorite dish? In this case, insert into the text, for example: the option selected as a Favorite Dish … ..) will be automatically added to your next order. Didn’t like the dish? If you add it to the “Stop List” later, you will not be offered it.
Do I have to go to the gym to lose weight?
To lose weight, you need to burn more calories than you get through food. Different types of physical activity can help you with this. This can be in the gym and at home, jogging or walking.
How to maintain weight after losing weight?
Losing weight is much easier than maintaining the weight you have achieved. Use the Mifflin St Jeor equation to calculate your daily calories to stay fit. The main thing is to keep a balanced diet. Maybe after losing weight you will need Menu Balance – 1400-2000 kcal.
- We use a natural sugar substitute in our menu …………… Detailed information about the content can be found in our call center.
We use a variety of dietary meat in our dishes. Namely: chicken filet, turkey, red fish (trout) and low-fat beef. This ensures that your taste will be completely satisfied with both taste characteristics and variety to achieve your goals.
We use natural Georgian dairy products: milk 2.5%, curds 5%
2% yogurt
- The order of dishes throughout the day is compiled under the strict supervision of our nutritionists. We do not recommend to reorder them. Our dishes have their own sequence. In particular, carbohydrates are maximal in the morning hours and minimal in the evening.
We try to update our menu every two to three months, and we often change specific dishes according to your taste and feedbacks that you leave in your personal account.
Frequently Asked Questions:
- Weight loss will be based on your specific parameters – height – weight – age. We will help you to calculate calories individually, according to the Mifflin St Jeor equation, which is one of the most famous and accurate methods.
- Very soon;
- Our clients lose weight from 500 grams to 4 kilograms per week. How much weight you lose depends on many factors, including your starting condition, physical health, your habits and goals;
- How to lose weight quickly, by 2 kilograms in 2 days?
- Take a detoxification course. We have a complete program: dropping up to 2 kilograms in 2 days. It is recommended to use the program with two days of fasting per week or one-day course with an interval of 3-4 days.
There is no method to correct the shape of local problem areas, but you can direct your body in the right direction, choose a healthy diet and exercise.
- Morning warm-up;
- Take food 5 times a day;
- Eat food at the same time of the day to get used to the new lifestyle;
- Water intake depends on your weight, with the calculation of 30 ml for every 1 kg of body weight. For example, if you weigh 67 kilograms, you should take 2 liters of water daily;
- Climb stairs to strengthen your leg muscles, which is equivalent to perfect cardio!
- Exercise 3 times a week: 1 Functional training, 1 Cardio training, and 1 weight training.
- Aim to walk 10 000 steps daily. Account can be kept using mobile applications and smart watches;
- Approximately 8 hours of sleep is recommended for full recovery.
Needed, but if you use our food, you won’t need it!
Cheat meals – it’s pure psychology. When you have to limit your favorite foods, it can be difficult to control yourself. For this reason, we have developed among them Slim, of course, healthy dishes prepared by our nutritionist. Losing weight with us is easy and delicious!