The high protein content will help you effectively reduce excess fat. It also maintains optimal fat levels and the right amount of slow carbs. This healthy eating program includes 5 meals a day.
DAYS
- Pancake with berries & chocolate
protein/fat/carbohydrates 9,8/20,5/54,6
calories 440,54 - Ham & cheese sandwich
protein/fat/carbohydrates 18,7/14,8/56,9
calories 430,2 - Beef tartar with peach puree
protein/fat/carbohydrates 18,6/24,7/30,1
calories 411,82 - Chicken cutlet & kinoa
protein/fat/carbohydrates 29,4/9,6/40,5
calories 375,27 - Fruit salad with yoghurt
protein/fat/carbohydrates 7,3/4,05/37,8
calories 214,1
- Raspberry tonic
protein/fat/carbohydrates 3,2/15,6/20,9
calories 236,8 - Avocado roll
protein/fat/carbohydrates 10,4/19,8/45,2
calories 393,25 - Beef medallions & carrot-potato puree
protein/fat/carbohydrates 19,6/19,2/46,5
calories 429,13 - Beef cutlet with pasta
protein/fat/carbohydrates 26,6/26,0/65,6
calories 612,71 - Beetroot tartar with apple & raspberry mousse
protein/fat/carbohydrates 18,6/24,7/30,1
calories 191,31
- Scramble with sheese & spinach
protein/fat/carbohydrates 22/24,9/1,9
calories 329,57 - Pumpkin bread with cream cheese & arugula
protein/fat/carbohydrates 20,4/18,4/46,7
calories 429,85 - Vegetable stew
protein/fat/carbohydrates 10,9/6,1/63,6
calories 351,42 - Beef Stroganoff with rice
protein/fat/carbohydrates 22,2/27,7/44,1
calories 521,89 - Steamed vegetables
protein/fat/carbohydrates 8,3/13,3/23,1
calories 231,43
- Pea cream soup with shrimps & potato
protein/fat/carbohydrates 92,9/9,5/59,5
calories 380,25 - Chicken & vegetable roll
protein/fat/carbohydrates 33,9/17,5/38,0
calories 443 - Chicken with green beans in asian sauce
protein/fat/carbohydrates 46,5/18,9/17,1
calories 423,56 - Beef cutlet with peach puree
protein/fat/carbohydrates 18,6/24,7/30,1
calories 411,82 - Green salad
protein/fat/carbohydrates 7,4/5,3/10,4
calories 117,74
- Scramble with sheese & spinach
protein/fat/carbohydrates 22/24,9/1,9
calories 329,57 - Salmon sandwich
protein/fat/carbohydrates 22,0/12,0/56,9
calories 419 - Chicken cutlet & kinoa
protein/fat/carbohydrates 29,4/9,6/40,5
calories 375,27 - Shrimp pasta
protein/fat/carbohydrates 22,5/18,0/56,5
calories 483,18 - Vegetable spring-roll
protein/fat/carbohydrates 3,0/0,1/30,7
calories 139,73
- Chicken soup with vegetables
protein/fat/carbohydrates 8,5/8,6/22,4
calories 208,9 - Tuna & vegetable roll
protein/fat/carbohydrates 30,7/12,2/47,0
calories 418,146 - Pasta with meatballs in tomato sauce
protein/fat/carbohydrates 25,7/24,2/63,7
calories 590,64 - Rice noodles with chicken & vegetables
protein/fat/carbohydrates 27,2/1,7/57,0
calories 349,42 - Greek salad
protein/fat/carbohydrates 8,4/9,6/22,4
calories 204,49
- Syrnik with berry confit and sour cream
protein/fat/carbohydrates 22,2/17,3/39,3
calories 403,46 - Toast with mousse & fruits
protein/fat/carbohydrates 6,0/25,4/38,4
calories 407,92 - Baked chicken & broccoli
protein/fat/carbohydrates 39,1/5,6/9,2
calories 234,04 - Chicken fajitas
protein/fat/carbohydrates 28,1/10,6/45,1
calories 382,216 - Cesadilla
protein/fat/carbohydrates 27,6/9,0/41,1
calories 385,90
ECO
Avocado’s Healthy Food always comes to You in Environmentally Friendly and Health-Safe Packaging
PREPARATION
Always fresh. Absolutely all avocado dishes are prepared a few minutes before they are brought to you in the morning
DELIVERY
In the central districts of “Vake Saburtalo” there is a free delivery service, in other districts of Tbilisi the delivery fee is added individually according to the districts, as soon as the order is placed, our manager will contact you to clarify the details.