The high protein content will help you effectively reduce excess fat. It also maintains optimal fat levels and the right amount of slow carbs. This healthy eating program includes 5 meals a day.
DAYS
- Croissant with cream and berry mousse
protein/fat/carbohydrates 6,58/21,82/39,89
calories 383,01 - Borsch with beef
protein/fat/carbohydrates 14,7/14,86/27,29
calories 298,96 - Ham&cheese sandwich with truffle
protein/fat/carbohydrates 17,45/14,56/60,96
calories 458,5 - Chicken with vegetables in Asian sauce
protein/fat/carbohydrates 29,89/4,79/57,76
calories 382,68 - Ceasar salad with chiken
protein/fat/carbohydrates 36,68/19,16/22,75
calories 411,1
- Roll with chicken and vegetables
protein/fat/carbohydrates 29,21/17,12/38,01
calories 420,43 - Chicken with vegetables in Asian sauce
protein/fat/carbohydrates 29,89/4,79/57,76
calories 382,68 - Beef with potatoes and vegetables
protein/fat/carbohydrates 22,02/26,92/41,12
calories 429,93 - Ham&cheese sandwich with truffle
protein/fat/carbohydrates 17,45/14,56/60,96
calories 458,5 - Arugula salad with goat cheese and raspberry
protein/fat/carbohydrates 6,06/12,97/26,85
calories 245,03
- Mackata – syrniki with sour cream and raspberry sauce
protein/fat/carbohydrates 21,12/23,69/30,81
calories 421,09 - Mushroom cream-soup with croutons
protein/fat/carbohydrates 11,73/9,51/20,79
calories 207,64 - Quiche lorraine with chicken & mushrooms
protein/fat/carbohydrates 34,67/26,92/41,12
calories 543,81 - Pasta with truffle
protein/fat/carbohydrates 15,96/20,58/48,37
calories 482,95 - Matsoni with chia and fruits
protein/fat/carbohydrates 2,21/6,91/8,23
calories 245,45
- Shu bun with saulty caramel
protein/fat/carbohydrates 13,05/32,69/52,76
calories 558,72 - Beef with rice in tomato sauce
protein/fat/carbohydrates 20,24/27,52/33,6
calories 471,39 - Avocado roll
protein/fat/carbohydrates 10,77/19,95/46,97
calories 401,85 - Rice noodles with chicken & vegetables
protein/fat/carbohydrates 27,43/1,76/61,69
calories 368,42 - Greek salad
protein/fat/carbohydrates 8,11/9,34/18,26
calories 185,09
- Oat crepes with sour cream and berry confit
protein/fat/carbohydrates 9,81/14,67/57,48
calories 396,65 - Pasta Carbonara
protein/fat/carbohydrates 25,01/38,19/34,59
calories 586,71 - Sandwich with avocado and cottage cheese
protein/fat/carbohydrates 17,79/21,33/69,85
calories 533,1 - Beef with buckwheat in tomato-vegetable sauce
protein/fat/carbohydrates 18,19/16,95/27,93
calories 340,86 - Asian chicken stew
protein/fat/carbohydrates 26,95/6,94/22,95
calories 257,41
- Orange cake
protein/fat/carbohydrates 6,22/19,71/91,06
calories 559,83 - Seabass in cream sauce
protein/fat/carbohydrates 73,77/30,7/14,3
calories 585,98 - Chicken pie
protein/fat/carbohydrates 22,87/14,46/45,71
calories 401,38 - Chili con Carne with chips
protein/fat/carbohydrates 21,27/27,58/34,06
calories 473,02 - Georgian salad
protein/fat/carbohydrates 3,68/5,71/11,42
calories 110,83
- Ham&chesse croissant
protein/fat/carbohydrates 13,61/30,53/30,58
calories 449,44 - Pasta Bolognese
protein/fat/carbohydrates 25,24/19,11/64,38
calories 547,07 - Burrito
protein/fat/carbohydrates 31,65/15,73/47,23
calories 454,35 - Baked eggplant with cheese
protein/fat/carbohydrates 9,76/35,75/15,56
calories 424,11 - Fresh veggetable salad with cabbage
protein/fat/carbohydrates 5,09/2,23/17,35
calories 106,44
ECO
Avocado’s Healthy Food always comes to You in Environmentally Friendly and Health-Safe Packaging
PREPARATION
Always fresh. Absolutely all avocado dishes are prepared a few minutes before they are brought to you in the morning
DELIVERY
In the central districts of “Vake Saburtalo” there is a free delivery service, in other districts of Tbilisi the delivery fee is added individually according to the districts, as soon as the order is placed, our manager will contact you to clarify the details.