This program consists of meals with an equal ratio of protein and carbohydrates and an optimal amount of fat. This combination allows you to maintain your current weight, improve health, normalize metabolism and supply the body with valuable vitamins and elements. The program includes 5 meals a day.
1, 5, 7 days – cashback 3%
14, 21, 28 days – cashback 5%
DAYS
- Frittata
protein/fat/carbohydrates 22.079/24.051/5.296
calories 334.67 - Bulgur with vegetables and chicken
protein/fat/carbohydrates 24.3/7.2/37.6
calories 335.97 - Toasted Bread with avocado ,egg and Smoked Salmon
protein/fat/carbohydrates 15.9/16.4/52.9
calories 418.4 - Cordon Bleu with peach sauce
protein/fat/carbohydrates 35.2/25.0/70.3
calories 643.2 - Potato Gratin with Shrimps
protein/fat/carbohydrates 20.0/36.2/44.6
calories 575.3 - Zuccini Roll
protein/fat/carbohydrates 14.1/23.6/21.6
calories 354.67 - Salad with mozzarella and tomatoes
protein/fat/carbohydrates 12.4/9.4/7.6
calories 166.1
- Burrito with chicken ,vegetables and cheese
protein/fat/carbohydrates 25.6/13.5/50.6
calories 427 - Pasta with chicken ,mushroom and cream
protein/fat/carbohydrates 24.2/19.5/57.7
calories 509.66 - Brioche Sandwich
protein/fat/carbohydrates 27.8/41.1/65.8
calories 746.95 - Baked fish in wine with vegetables ,black and white rice
protein/fat/carbohydrates 30.4/2.7/42.9
calories 333.61 - Fish with grilled vegetables
protein/fat/carbohydrates 43.3/13.6/22.9
calories 391.26 - Chicken with zuccini
protein/fat/carbohydrates 22.8/12.2/12.7
calories 252 - Carrot and nuts cake
protein/fat/carbohydrates 7.9/29.3/95.5
calories 671.5
- Cheesecake with sour cream and fruit
protein/fat/carbohydrates 23.5/16/26.4
calories 349.1 - Ojahuri with sauce
protein/fat/carbohydrates 20.9/40.3/44.3
calories 616.2 - Curd balls with sour cream
protein/fat/carbohydrates 21.6/23.1/94.9
calories 667.5 - Chicken with Green Beans and mushroom sauce
protein/fat/carbohydrates 33/32.8/11.2
calories 470.43 - Nems with chicken and vegetables
protein/fat/carbohydrates 22.5/1.5/43.7
calories 278.97 - Pancake
protein/fat/carbohydrates 9.8/20.5/54.6
calories 440.54 - Carpaccio
protein/fat/carbohydrates 8.8/7.6/3
calories 118.95
- Croissant with mascarpone cream and berries
protein/fat/carbohydrates 8.7/38.3/47.4
calories 571.9 - Buckwheat with chicken and sour cream sauce
protein/fat/carbohydrates 29.1/7.8/30.2
calories 299.65 - Sandwich with prosciutto, cheese and salsa
protein/fat/carbohydrates 19.2/15.5/66.3
calories 476.9 - Quiche Lauren with chicken,cheese,mushroom and Cherry tomatoes
protein/fat/carbohydrates 38.4/26.9/42.4
calories 565.51 - Sandwich with chicken
protein/fat/carbohydrates 34.9/17.7/61.5
calories 540.9 - Vegetable stew with tomato sauce
protein/fat/carbohydrates 6.5/1.1/35.4
calories 173.74 - Salad with tomato,cherries ,feta and basil
protein/fat/carbohydrates 11.43/27.96/13.97
calories 352.79
- Shakshuka-egg
protein/fat/carbohydrates 17.1/18.5/12.4
calories 289.9 - Fish with cream sauce and rice
protein/fat/carbohydrates 39.2/10.4/35.1
calories 365.16 - Basque Cheesecake
protein/fat/carbohydrates 20.9/35.4/50.3
calories 603.9 - Rice with Chicken
protein/fat/carbohydrates 28.4/11.7/53.1
calories 398.68 - Nachos with meat and salsa
protein/fat/carbohydrates 22.7/48.2/41.4
calories 690.5 - Mushroom with Cheese
protein/fat/carbohydrates 18.2/11.5/3.6
calories 184.79 - Spring rolls with chicken
protein/fat/carbohydrates 11.1/6.7/42.8
calories 275.63
- Beetroot pancakes with cream cheese
protein/fat/carbohydrates 13.9/15.3/37
calories 339 - chicken steak with potato and apple sauce
protein/fat/carbohydrates 27.7/29.5/62.2
calories 620.9 - Burrito with chicken ,vegetables and cheese
protein/fat/carbohydrates 25.6/13.5/50.6
calories 427.2 - Cannelloni
protein/fat/carbohydrates 20.45/31.3/55.1
calories 589.5 - Baked eggplant with tomato sauce and cheese
protein/fat/carbohydrates 13.4/19.6/15.9
calories 297.1 - Casserole with candied fruit
protein/fat/carbohydrates 21.5/7.4/76.7
calories 472.8 - cevice
protein/fat/carbohydrates 11.5/12.1/23.1
calories 247.2
- Tonic bowl with mango
protein/fat/carbohydrates 4.9/12.6/32.4
calories 264.3 - Risotto with mushroom and homemade green butter
protein/fat/carbohydrates 11.7/20.9/42.4
calories 410.61 - Fajitas with beef ,vegetables and sauce
protein/fat/carbohydrates 20.6/31.1/42.7
calories 533.6 - Scottish meat pie
protein/fat/carbohydrates 22.5/49.1/54.9
calories 724.8 - Chicken wings in honey and soy sauce
protein/fat/carbohydrates 48.1/13.8/20.4
calories 399.6 - Pasta with shrimps and marinara sauce
protein/fat/carbohydrates 20/1.8/57.5
calories 330.8 - Salad with tomatoes,quinoa and Cream cheese with seeds
protein/fat/carbohydrates 13.4/21.5/18.9
calories 324.1
ECO
Avocado’s Healthy Food always comes to You in Environmentally Friendly and Health-Safe Packaging
Preparation
Always fresh. Absolutely all avocado dishes are prepared a few minutes before they are brought to you in the morning
DELIVERY
In the central districts of “Vake Saburtalo” there is a free delivery service, in other districts of Tbilisi the delivery fee is added individually according to the districts, as soon as the order is placed, our manager will contact you to clarify the details.