This program consists of meals with an equal ratio of protein and carbohydrates and an optimal amount of fat. This combination allows you to maintain your current weight, improve health, normalize metabolism and supply the body with valuable vitamins and elements. The program includes 5 meals a day.
DAYS
- Egg roll with cream cheese
protein/fat/carbohydrates 27,8/33,7/13,7
calories 475,53 - Chicken sandwich
protein/fat/carbohydrates 34,3/7,11/59,3
calories 433,38 - Mushroom & cream pasta
protein/fat/carbohydrates 19,1/17,1/75,7
calories 540,31 - Chicken with green beans in asian sauce
protein/fat/carbohydrates 46,5/18,9/17,1
calories 423,56 - Avocado roll
protein/fat/carbohydrates 10,4/19,8/45,2
calories 393,26 - Baked chicken & broccoli
protein/fat/carbohydrates 39,1/5,6/9,2
calories 234,04 - Arugula salad with cherry tomatoes & peach
protein/fat/carbohydrates 6,7/17,1/33,3
calories 302,93
- Pumpkin bread with cream cheese & arugula
protein/fat/carbohydrates 20,4/18,4/46,7
calories 429,85 - Avocado roll
protein/fat/carbohydrates 10,4/19,8/45,2
calories 393,26 - Chicken cutlet & rice
protein/fat/carbohydrates 38,7/8,2/57,3
calories 465,16 - Chicken with kinoa & broccoli
protein/fat/carbohydrates 46,1/8,6/37,8
calories 418,04 - Truffle sandwich
protein/fat/carbohydrates 17,4/14,5/60,9
calories 458,50 - Vegetable stew
protein/fat/carbohydrates 10,9/6,1/63,6
calories 351,42 - Chicken fajitas
protein/fat/carbohydrates 28,1/10,6/45,1
calories 382,22
- Syrnik with berry confit and sour cream
protein/fat/carbohydrates 22,2/17,3/39,3
calories 403,46 - Ham & cheese sandwich
protein/fat/carbohydrates 18,7/14,8/56,9
calories 430,20 - Beef cutlet with pasta
protein/fat/carbohydrates 26,6/26,0/65,6
calories 612,71 - Beef Stroganoff with rice
protein/fat/carbohydrates 22,2/27,7/44,1
calories 521,89 - Chicken & vegetable roll
protein/fat/carbohydrates 33,9/17,5/38,0
calories 443,04 - Chicken cutlet & quinoa
protein/fat/carbohydrates 29,4/9,6/40,5
calories 375,28 - Georgian salad with cherry tomatoes
protein/fat/carbohydrates 3,6/5,7/11,4
calories 110,83
- Egg roll with cream cheese
protein/fat/carbohydrates 27,8/33,7/13,7
calories 475,53 - Chicken & vegetable roll
protein/fat/carbohydrates 33,9/17,5/38,0
calories 443,04 - Beef medallions & carrotpotato puree
protein/fat/carbohydrates 19,6/19,2/46,5
calories 429,13 - Chicken fajitas
protein/fat/carbohydrates 28,1/10,6/45,1
calories 382,22 - Sandwich Croque-monsieur
protein/fat/carbohydrates 17,9/17,0/47,6
calories 411,60 - Rice with chicken & vegetables
protein/fat/carbohydrates 37,8/12,4/53,3
calories 443,88 - Steamed vegetables
protein/fat/carbohydrates 8,3/13,3/23,1
calories 231,43
- Toast with mousse & fruits
protein/fat/carbohydrates 6,0/25,4/38,4
calories 407,92 - Truffle sandwich
protein/fat/carbohydrates 17,4/14,5/60,9
calories 458,50 - Beef Stroganoff with rice
protein/fat/carbohydrates 22,2/27,7/44,1
calories 521,89 - Vegetable pasta
protein/fat/carbohydrates 15,9/6,6/99,4
calories 523,42 - Chicken cutlet & quinoa
protein/fat/carbohydrates 29,4/9,6/40,5
calories 375,28 - Chicken with green beans in asian sauce
protein/fat/carbohydrates 46,5/18,9/17,1
calories 423,56 - Beetroot tartar with apple & raspberry mousse
protein/fat/carbohydrates 18,6/24,7/30,1
calories 191,31
- Scramble with cheese & ham
protein/fat/carbohydrates 25,6/32,1/1,5
calories 406,17 - Sandwich Croque-monsieur
protein/fat/carbohydrates 17,9/17,0/47,6
calories 411,60 - Beef cutlet with peach puree
protein/fat/carbohydrates 18,6/24,7/30,1
calories 411,82 - Cesadilla
protein/fat/carbohydrates 31,7/36,0/37,9
calories 604,67 - Chicken sandwich
protein/fat/carbohydrates 34,3/7,11/59,3
calories 433,38 - Rice noodles with chicken & vegetables
protein/fat/carbohydrates 27,2/1,7/57,0
calories 349,42 - Greek salad
protein/fat/carbohydrates 8,4/9,6/22,4
calories 204,49
- Pancake with berries & chocolate
protein/fat/carbohydrates 9,8/20,5/54,6
calories 440,54 - Tuna & vegetable roll
protein/fat/carbohydrates 30,7/12,2/47,0
calories 418,15 - Pasta with meatballs in tomato sauce
protein/fat/carbohydrates 25,7/24,2/63,7
calories 590,64 - Rice with chicken & vegetables
protein/fat/carbohydrates 37,8/12,4/53,3
calories 443,88 - Ham & cheese sandwich
protein/fat/carbohydrates 18,7/14,8/56,9
calories 430,20 - Mushroom & cream pasta
protein/fat/carbohydrates 19,1/17,1/75,7
calories 540,31 - Sesame salad
protein/fat/carbohydrates 5,6/3,4/12,1
calories 100,71
ECO
Avocado’s Healthy Food always comes to You in Environmentally Friendly and Health-Safe Packaging
Preparation
Always fresh. Absolutely all avocado dishes are prepared a few minutes before they are brought to you in the morning
DELIVERY
In the central districts of “Vake Saburtalo” there is a free delivery service, in other districts of Tbilisi the delivery fee is added individually according to the districts, as soon as the order is placed, our manager will contact you to clarify the details.