A menu rich healthy proteins will help you effectively shed excess fat. This menu also maintains optimal levels of healthy fats and the required amount of slow carbs. This diet includes 4 meals a day.
DAYS
- Fruit salad with yoghurt
protein/fat/carbohydrates 7,3/4,05/37,8
calories 214,1 - Ham & cheese sandwich
protein/fat/carbohydrates 18,7/14,8/56,9
calories 430,2 - Chicken fajitas
protein/fat/carbohydrates 28,1/10,6/45,1
calories 382,22 - Green smoothie
protein/fat/carbohydrates 4,9/1,3/29,1
calories 153,48
- Scramble with cheese & spinach
protein/fat/carbohydrates 22/24,9/1,9
calories 329,57 - Beef medallions & carrot-potato puree
protein/fat/carbohydrates 19,6/19,2/46,5
calories 429,13 - Steamed vegetables
protein/fat/carbohydrates 8,3/13,3/23,1
calories 231,43 - Qiwi-mango-honey smoothie
protein/fat/carbohydrates 10,9/6,9/31,2
calories 235,3
- Raspberry tonic
protein/fat/carbohydrates 3,2/15,6/20,9
calories 236,8 - Chicken & vegetable roll
protein/fat/carbohydrates 33,9/17,5/38,0
calories 443,036 - Arugula salad with cherry tomatoes & peach
protein/fat/carbohydrates 6,7/17,1/33,3
calories 302,93 - Tropical smoothie
protein/fat/carbohydrates 1,6/0,3/54,8
calories 228,2
- Pea cream soup with shrimps & potato
protein/fat/carbohydrates 92,9/9,5/59,5
calories 380,25 - Vegetable stew
protein/fat/carbohydrates 10,9/6,1/63,6
calories 351,42 - Green salad
protein/fat/carbohydrates 7,4/5,3/10,4
calories 117,74 - Apple & carrot smoothie with sereal
protein/fat/carbohydrates 14,9/9,1/49,0
calories 342,9
- Syrnik with berry confit and sour cream
protein/fat/carbohydrates 22,2/17,3/39,3
calories 403,46 - Chicken cutlet & kinoa
protein/fat/carbohydrates 29,4/9,6/40,5
calories 375,27 - Vegetable salad
protein/fat/carbohydrates 5,5/2,7/22,3
calories 131,65 - Raspberry smoothie
protein/fat/carbohydrates 6,4/4,1/18,4
calories 136,2
- Chicken soup with vegetables
protein/fat/carbohydrates 8,5/8,6/22,4
calories 208,90 - Beef cutlet with pasta
protein/fat/carbohydrates 24,6/26,0/65,6
calories 612,71 - Greek salad
protein/fat/carbohydrates 8,4/9,6/22,4
calories 204,49 - Qiwi & banana smoothie
protein/fat/carbohydrates 5,3/3,2/37,9
calories 199,7
- Pumpkin bread with cream cheese & arugula
protein/fat/carbohydrates 20,4/18,4/46,7
calories 429,85 - Chicken with green beans in asian sauce
protein/fat/carbohydrates 46,5/18,9/17,1
calories 423,56 - Sesame salad
protein/fat/carbohydrates 5,6/3,4/12,1
calories 100,71 - Banana smoothie with cocoa milk
protein/fat/carbohydrates 3,9/10,7/41,1
calories 277,4
ECO
Avocado’s Healthy Food always comes to You in Environmentally Friendly and Health-Safe Packaging
PREPARATION
Always fresh. Absolutely all avocado dishes are prepared a few minutes before they are brought to you in the morning
DELIVERY
In the central districts of “Vake Saburtalo” there is a free delivery service, in other districts of Tbilisi the delivery fee is added individually according to the districts, as soon as the order is placed, our manager will contact you to clarify the details.