A menu rich healthy proteins will help you effectively shed excess fat. This menu also maintains optimal levels of healthy fats and the required amount of slow carbs. This diet includes 4 meals a day.
1, 5, 7 days – cashback 3%
14, 21, 28 days – cashback 5%
DAYS
- Shakshuka-egg
protein/fat/carbohydrates 17.1/18.5/12.4
calories 289.9 - Quiche Lauren with chicken,cheese,mushroom and Cherry tomatoes
protein/fat/carbohydrates 38.4/26.9/42.4
calories 565.5 - Nems with chicken and vegetables
protein/fat/carbohydrates 22.5/1.5/43.7
calories 278.9 - Kiwi smoothie with milk
protein/fat/carbohydrates 4,8/3,7/25,3
calories 148
- Casserole with candied fruit
protein/fat/carbohydrates 21.5/7.4/76.7
calories 472.8 - Bulgur with vegetables and chicken
protein/fat/carbohydrates 24.3/7.2/37.6
calories 335.9 - Ceviche
protein/fat/carbohydrates 11.5/12.1/23.1
calories 247.2 - Apple-cucumber smoothie
protein/fat/carbohydrates 2,8/1,15/28,19
calories 139,55
- Cheesecake with sour cream and fruit
protein/fat/carbohydrates 23.5/16./26
calories 349.1 - Risotto with mushroom and homemade green butter
protein/fat/carbohydrates 11.7/20.9/42.4
calories 410.6 - Baked eggplant with tomato sauce and cheese
protein/fat/carbohydrates 13.4/19.6/15.9
calories 297.1 - Lemon-banana-berries smoothie
protein/fat/carbohydrates 3,18/1,01/59,17
calories 250,5
- Frittata
protein/fat/carbohydrates 22/24/5.2
calories 334.6 - Vegetable stew with tomato sauce
protein/fat/carbohydrates 6.5/1.1/35.4
calories 173.7 - Burrito with chicken ,vegetables and cheese
protein/fat/carbohydrates 25.6/13.5/50.6
calories 427.2 - Citrus smoothie
protein/fat/carbohydrates 2,28/0,49/39,01
calories 160,3
- Croissant with mascarpone cream and berries
protein/fat/carbohydrates 8.7/38.3/47.4
calories 571.9 - Baked fish in wine with vegetables ,black and white rice
protein/fat/carbohydrates 30.4/2.7/42.9
calories 333.6 - Carpaccio
protein/fat/carbohydrates 8.8/7.6/3
calories 118.9 - Banana-mango smoothie
protein/fat/carbohydrates 2,25/0,3/52,95
calories 223,5
- Beetroot pancakes with cream cheese
protein/fat/carbohydrates 13.9/15.3/37
calories 339 - Buckwheat with chicken and sour cream sauce
protein/fat/carbohydrates 29.1/7.8/30.2
calories 299.6 - Chicken with zuccini
protein/fat/carbohydrates 22.8/12.2/12.7
calories 252 - Pineapple smoothie with citrus
protein/fat/carbohydrates 1,53/0,52/44,29
calories 185,8
- Toasted Bread with screamble egg,cheese and green beans
protein/fat/carbohydrates 29.7/27.9/51.9
calories 583.3 - Pasta with shrimps and marinara sauce
protein/fat/carbohydrates 20/1.8/57.5,
calories 330.8 - Carrot-pear-apple
protein/fat/carbohydrates 1.91/2.14/22.4
calories 112.9 - Carrot-pear-apple smoothie
protein/fat/carbohydrates 1,91/2,14/22,44
calories 112,9
ECO
Avocado’s Healthy Food always comes to You in Environmentally Friendly and Health-Safe Packaging
PREPARATION
Always fresh. Absolutely all avocado dishes are prepared a few minutes before they are brought to you in the morning
DELIVERY
In the central districts of “Vake Saburtalo” there is a free delivery service, in other districts of Tbilisi the delivery fee is added individually according to the districts, as soon as the order is placed, our manager will contact you to clarify the details.